Ego Strength

Ego Strength vs. Vulnerability

Individuals who are good transitioners have ego strength: their sense of identity is clear and they are able to maintain themselves and performance when facing challenges. They are responsive and open to change. They know when to hold firm and when to give way. They don’t deflect feedback or criticism because they are sure of their identity and confident in who they are.

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Sporting Bodymind helped us to discover a lot about ourselves when pressure was at its greatest and contributed to our two successive FA Cup victories.
Keith Burkinshawformer ManagerTottenham Hotspur Football Club
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