Self-Efficacy Beliefs

We grow to believe that we are capable of some things and not others. Our self-efficacy beliefs influence how much we feel confident when approaching new situations, how much we sustain effort in the face of adversity and how we overcome challenges. Self efficacy beliefs can be learned, unlearned and under the right circumstances transferred to new situations.

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Sporting Bodymind helped us to discover a lot about ourselves when pressure was at its greatest and contributed to our two successive FA Cup victories.
Keith Burkinshawformer ManagerTottenham Hotspur Football Club
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