Resiliency

Over time each of us constructs our personality and uses it as the main vehicle through which we operate in the world. Individuals with transition expertise have resilient personalities: they respond to challenges, are not put off by failure, maintain performance in the face of adversity. Importantly, they are not rigid, overly defensive nor unwilling to reflect about themselves and change when needed.

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Sporting Bodymind helped us to discover a lot about ourselves when pressure was at its greatest and contributed to our two successive FA Cup victories.
Keith Burkinshawformer ManagerTottenham Hotspur Football Club
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